Fly Fitness Group Classes Fly Fitness classes are innovative, spontaneous, and diverse. Each class is done on the fly at various locations in the Seattle area. Want tighter abs? We have the class for that. Want to prep for a specific sport? We will help you perform the best you can. Want to improve your over all strength and endurance? Fly has it covered. Check out our class descriptions and our current schedule to find one that is right for you. Curious, but not quite sure? Come try a Fly Class for free. Contact Traci at flyfitness@mac.com to sign up. Click to hear Fitness Field Trip Kudos CLASS SCHEDULE - SEPTEMBER, 2008 Monday and Wednesdays @ 9:30 - 10:30 am Spring Training Volunteer Park Meet across from the Asian Art Museum Mondays @ 6:30 to 7:30 pm Bikini Boot Camp Pravda Studios 1406 10th Avenue Suite 200 Seattle, WA. 98122 Tuesday and Thursdays @ 9:30 am Spring Training Lewis Creek 5808 Lakemont Blvd Bellevue, WA 98006 Tuesday and Thursdays @ 11:30 am - 12:30 pm Spring Training Lincoln Park 8011 Fauntleroy Way SW. Meet in the north parking lot Wednesdays @ 6:30 to 7:30 pm Bikini Boot Camp Greenlake Meet across the street from Baskin and Robbins :) Saturdays @ 9:00 am On The Fly *On The Fly class information (where to meet etc.) will be sent out weekly. The type of class and venue will change, but the day and time is always, Saturdays at 9:00. CLASS DESCRIPTIONS: Spring Training Bikini Boot Camp Bikinis, Shorts and Tank Tops, Oh My! It's time to get in shape with Fly! Work your whole body, yes, the whole revealing bikini body in this hard-core interval class. If you plan on disrobing any time soon, consider this class self-esteem insurance! Spring Training The ultimate calorie-burning workout! Spring Training, is a fun and challenging combination of cardiovascular and strength training drills. We will run, jump, lift and push our way into spring! Spring Training Bikini Boot Camp Bikinis, Shorts and Tank Tops, Oh My! It's time to get in shape with Fly! Work your whole body, yes, the whole revealing bikini body in this hard-core interval class. If you plan on disrobing any time soon, consider this class self-esteem insurance! On The Fly There is something for everybody in this exciting class! Each week will be a different adventure, taking place at a different venue. One day it could be running stairs, followed by core training in a local park. The next week, Fly could bring you through a volleyball conditioning class, followed by a game against your class mates. No matter what we do, or where we do it, you can count on a killer class with lots of fun!